"Geezer Speed helped me get back on the road to good health and a fitness
level I did not think possible. In the busy life of many executives it is
difficult to make the time for an ongoing fitness régime. Three one hour
sessions a week at Geezer Speed, over the course of a winter training
period, brought my weight down from 230 pounds to 185 pounds. I felt happier
and more confident and looking to attack challenges I previously thought
were for younger men. The results were so profound I was able to consider
taking on the challenge of triathlon races and in fact completed seven races
in one year following a base of Geezer Speed training. I continue to go to
Geezer Speed to maintain my core strength and explosiveness and would
recommend it to anyone seeking to continue on in the sports they love; well
past the time they thought possible."-

Edward Brouwer
VP & CIO
Metroland Printing Publishing & Distributing

"Having spent a small fortune on gym memberships, home work out equipment
and work out videos, I can say without a doubt that Kerry Smith's unique
work out program is the best thing that I have ever experienced.
In six short weeks of working out twice a week I started dropping weight
and losing inches, My energy level went up, I was handling stress much
better, and was a happier, more confident person.
When I started Kerry's program I tipped the scales at 230 lbs with a
waist size of 44".  Currently I am 201 lbs, with a 36" waist. I can walk
a golf course carrying my golf bag and still feel great at the end of
the game.
I urge anyone interested in getting back into shape to give Kerry's
program a trial."
-Peter Marsh

"I'm a female runner (age 53) and have worked with Kerry Smith at the Speed Factory for the past two years. I'm also an elementary school teacher, and have observed his work with young athletes. I've thoroughly enjoyed and benefitted from Kerry's sessions, as they are fun and worthwhile for anyone wanting to keep fit and keep the fast twitch fibres activated, for any sport. His drills emphasize proper technique, and show his understanding of the basics of sport and movement, for active people of any age. I highly recommend Kerry's program."
-Karla Del Grande
Etobicoke Gladstone Track and Field Club

"Kerry's clinics are a great way to improve your speed... and I guarantee it.Of course, like anything you have to work at it and listen. You will go from zero to a max that you did not know you had. Workouts are fast paced and varied working on reaction, form and speed. The session will be over before you know it. This ex. Argonaut, Ti-cat world champion master sprinter really knows his stuff. Young or old this speed is legal and fun!"
- Bruce Mitchell
Etobicoke Huskie/Striders Masters sprint coach